Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 339.5
  Total Fat 8.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 24.1 mg
  Sodium 1,054.8 mg
  Potassium 153.6 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 4.9 g
      Sugars 2.2 g
  Protein 28.5 g
  Vitamin A 29.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 53.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 16.2 %
  Copper 7.0 %
  Folate 15.3 %
  Iron 13.6 %
  Magnesium 7.4 %
  Manganese 28.5 %
  Niacin 12.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.5 %
  Riboflavin 13.1 %
  Selenium 28.5 %
  Thiamin 19.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Reuben

View the full Turkey Reuben Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Reuben

166 calories of Bread, rye, (2 slice)

77 calories of Herb Roasted Turkey, (0.50 serving)

35 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.50 serving)

35 calories of Corned Beef, Traditional Delicatessen, (29.50 gram(s))

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

8 calories of Delallo roasted piquillo peppers n water 2 pieces, (0.50 serving)

4 calories of Sauerkraut, (0.13 cup)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)


Nutrition & Calorie Comments  

imnamor95: The fiber comes from the arugala and sour kraoaut. Submitted by:
ZIGOMYHEART
(3/24/12)
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Delicious.....I also use a lower sodium corned beef. Submitted by:
PATRICIAANN46
(3/17/12)
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This is simalar to an Open-Faced Reuban Sandwich I posted. Mine has no sauce, no arugula and no turkey and only 141 calories, with good taste. I will give this one a go with left-over corn beef from St. Paddy's Day dinner. Submitted by:
ZINNER44
(3/17/12)
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I use turkey pastrami and make my own Thousand Island dressing using yogurt, light mayo and reduced sugar ketsup. Submitted by:
TXOLDHAM
(3/17/12)
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question...where does the fiber in this sandwich come from? I didn't know that rye bread had fiber? Submitted by:
IMNAMOR95
(3/17/12)
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It never occurred to me that rinsing the sauerkraut would reduce the sodium! I will be trying this recipe tomorrow! Submitted by:
NADJAZZ
(3/18/11)
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This is a VERY tricky way to cut the sodium - substituting turkey for some of the corned beef ... I love it! Thanks for the great idea, Chef! Submitted by:
BEVERLEAF
(3/18/11)
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Making your own corned beef? If you can find it, look for Kosher corned beef in the meat case. It is leaner AND lower in sodium. The sauce sounds great, not just for Reubens. Submitted by:
ALOHAEV1
(3/17/11)
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