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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.6
  Total Fat 4.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 18.8 mg
  Sodium 1,389.6 mg
  Potassium 98.4 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 13.9 g
      Sugars 4.2 g
  Protein 23.4 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 12.2 %
  Copper 0.3 %
  Folate 0.5 %
  Iron 11.4 %
  Magnesium 0.3 %
  Manganese 0.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Southwestern Chicken Wraps

View the full Healthy Southwestern Chicken Wraps Recipe & Instructions
Submitted by: GAMECOX
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Southwestern Chicken Wraps

100 calories of Tortilla, Santa Fe Tortilla Company Whole Grain Tortilla (Faith), (1 serving)

91 calories of Hanover Black Beans, (0.38 cup)

43 calories of Boiled Chicken Breast, 1 ounce, (1.25 oz)

38 calories of Southern Home 90 Second rice, (0.25 serving)

25 calories of Pace Salsa- Chunky Salsa (medium, (4 tbsp)

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

4 calories of Red onion raw, (0.06 cup)

0 calories of green onion (fresh), (0.08 cup)


Nutrition & Calorie Comments  

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