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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.0
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 36.7 mg
  Sodium 406.6 mg
  Potassium 281.4 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.8 g
      Sugars 2.1 g
  Protein 16.9 g
  Vitamin A 37.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 2.6 %
  Copper 4.5 %
  Folate 3.4 %
  Iron 7.2 %
  Magnesium 4.5 %
  Manganese 9.7 %
  Niacin 4.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.7 %
  Riboflavin 4.9 %
  Selenium 1.0 %
  Thiamin 3.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchilada Sauce with Shredded Chicken

View the full Enchilada Sauce with Shredded Chicken Recipe & Instructions
Submitted by: LEAH57
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Sauce with Shredded Chicken

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Paprika, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Splenda, (0.33 tsp)

0 calories of Cumin (ground), (0.33 tsp)


No nutrition or calorie comments found.