SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 55.6
  • Total Fat 2.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 592.3 mg
  • Potassium 119.1 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 2.2 g
  • Sugars 0.2 g
  • Protein 2.5 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 5.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 1.1 %
  • Copper 3.7 %
  • Folate 12.0 %
  • Iron 6.8 %
  • Magnesium 3.1 %
  • Manganese 8.5 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.2 %
  • Riboflavin 1.4 %
  • Selenium 1.9 %
  • Thiamin 3.3 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Dal (Yellow Lentils)

View the full Yellow Dal (Yellow Lentils) Recipe & Instructions
Submitted by: GUDY2SHUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Dal (Yellow Lentils)

30 calories of Lentils, (0.13 cup)

20 calories of Corn Oil, (0.50 1tsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Green Chiles (Whole), (0.06 oz)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Looks good but where does high sodium content come from? Submitted by:
ZENA00

(8/15/12)
report inappropriate
Tried it: the lemony taste and the cilantro work very well together. For me it's a nice basis recipe: one can add vegetables or even protein sources to taste and experiment with further spices. Submitted by:
JULIA75

(9/21/08)
report inappropriate