Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.9
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.0 mg
  Sodium 706.7 mg
  Potassium 70.1 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 2.1 g
      Sugars 0.5 g
  Protein 29.6 g
  Vitamin A 21.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 11.5 %
  Copper 3.3 %
  Folate 17.2 %
  Iron 24.8 %
  Magnesium 7.5 %
  Manganese 36.6 %
  Niacin 19.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.4 %
  Riboflavin 11.6 %
  Selenium 14.5 %
  Thiamin 25.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel MacMuffins

View the full Rachel MacMuffins Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel MacMuffins

102 calories of Egg white, fresh, (6 large)

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

15 calories of eckrich canadian style bacon 97%fat free 4 slices, (0.25 serving)


Nutrition & Calorie Comments  

I have been making these weekly! I wrap them up in tin foil for the week and re-heat them in the morning with reduced-fat colby jack shredded cheese on top! I love the carb/protein ratio =) Submitted by:
SAPPHIRE983
(3/14/11)
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