SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 45
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.1
  Total Fat 2.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 181.6 mg
  Potassium 45.4 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 0.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.7 %
  Copper 1.1 %
  Folate 3.3 %
  Iron 1.7 %
  Magnesium 1.2 %
  Manganese 2.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.3 %
  Riboflavin 0.4 %
  Selenium 0.8 %
  Thiamin 1.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Chalupa

View the full Chicken Chalupa Recipe & Instructions
Submitted by: GRAMLORI
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chalupa

61 calories of Meat chicken leg & thigh (skin removed)185cal, (0.33 serving)

9 calories of Beans, pinto, (0.04 cup)

1 calories of Chile Powder, (0.04 tbsp)

0 calories of Cumin seed, (0.02 tbsp)

0 calories of Old El Paso Chopped Green Chile, (0.09 tbsp)

0 calories of Garlic, (0.04 cloves)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Salt, (0.02 tbsp)


No nutrition or calorie comments found.