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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.6
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 737.5 mg
  Potassium 113.3 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 0.3 g
      Sugars 1.6 g
  Protein 11.3 g
  Vitamin A 1.3 %
  Vitamin B-12 6.3 %
  Vitamin B-6 0.4 %
  Vitamin C 0.2 %
  Vitamin D 3.8 %
  Vitamin E 0.5 %
  Calcium 9.9 %
  Copper 10.3 %
  Folate 0.9 %
  Iron 8.5 %
  Magnesium 4.4 %
  Manganese 1.4 %
  Niacin 1.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     13.6 %
  Riboflavin 5.7 %
  Selenium 0.3 %
  Thiamin 4.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Omelette

View the full Vegan Omelette Recipe & Instructions
Submitted by: CHARBIEDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Omelette

61 calories of Mori-Nu, Tofu, silken, lite firm, (165 grams)

29 calories of Cornstarch, (0.06 cup)

12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)

1 calories of Turmeric, ground, (0.12 tsp)

1 calories of Onion powder, (0.12 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I enjoyed the omelette very much, and particularly like the fact that it has less calories that an egg omelette. Personally I may still have to add just a little something extra to satisfy my palate, although it is really unnecessary. The omelet is enjoyable as is. Submitted by:
YANOWAHT

(2/3/08)
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