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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.5
  • Total Fat 5.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 62.6 mg
  • Potassium 770.7 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 7.0 g
  • Sugars 0.0 g
  • Protein 8.2 g
  • Vitamin A 2.7 %
  • Vitamin B-12 66.5 %
  • Vitamin B-6 262.5 %
  • Vitamin C 155.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 4.9 %
  • Copper 7.3 %
  • Folate 58.6 %
  • Iron 7.1 %
  • Magnesium 10.1 %
  • Manganese 18.4 %
  • Niacin 145.4 %
  • Pantothenic Acid 18.0 %
  • Phosphorus 17.4 %
  • Riboflavin 290.1 %
  • Selenium 17.7 %
  • Thiamin 327.7 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Cauliflower Popcorn

View the full Raw Cauliflower Popcorn Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Cauliflower Popcorn

50 calories of Cauliflower, raw, (2 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

AMAZING recipe! I used coconut oil instead of olive oil, 1/4 teaspoon pink sea salt, the nooch (one tablespoon, as specified) and omitted the cayenne (mostly because I forgot to add it) and massaged it all together really well with my hands. The flavor is so amazing and cheesy, it's unreal. YUM! Submitted by:
ONEJAGUAR

(9/29/12)
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