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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		107.4

Total Fat		5.8 g

	Saturated Fat	1.8 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	2.5 g

Cholesterol		8.2 mg

Sodium		921.2 mg

Potassium		70.1 mg

Total Carbohydrate		11.9 g

	Dietary Fiber	1.9 g

	Sugars	4.4 g

Protein		5.6 g


Vitamin A	5.2 %

Vitamin B-12	1.9 %

Vitamin B-6	2.2 %

Vitamin C	12.4 %

Vitamin D	0.0 %

Vitamin E	0.3 %

Calcium	9.8 %

Copper	1.0 %

Folate	0.9 %

Iron	2.8 %

Magnesium	1.9 %

Manganese	2.8 %

Niacin	0.5 %

Pantothenic Acid	0.6 %

Phosphorus	7.8 %

Riboflavin	2.9 %

Selenium	3.3 %

Thiamin	0.7 %

Zinc	3.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Continental Zucchini

View the full Continental Zucchini Recipe & Instructions
Submitted by: CTF4035

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Continental Zucchini

44 calories of Fiesta Corn, Canned DelMonte, (0.44 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

2 calories of Zucchini, baby, (1 medium)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

No nutrition or calorie comments found.