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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.4
  • Total Fat 5.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 8.2 mg
  • Sodium 921.2 mg
  • Potassium 70.1 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 1.9 g
  • Sugars 4.4 g
  • Protein 5.6 g
  • Vitamin A 5.2 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 2.2 %
  • Vitamin C 12.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 9.8 %
  • Copper 1.0 %
  • Folate 0.9 %
  • Iron 2.8 %
  • Magnesium 1.9 %
  • Manganese 2.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 7.8 %
  • Riboflavin 2.9 %
  • Selenium 3.3 %
  • Thiamin 0.7 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Continental Zucchini

View the full Continental Zucchini Recipe & Instructions
Submitted by: CTF4035
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Continental Zucchini

44 calories of Fiesta Corn, Canned DelMonte, (0.44 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

2 calories of Zucchini, baby, (1 medium)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.