Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 38.0
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 96.5 mg
  Potassium 54.7 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 1.3 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.5 %
  Copper 2.3 %
  Folate 4.4 %
  Iron 2.7 %
  Magnesium 2.0 %
  Manganese 7.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.9 %
  Riboflavin 0.8 %
  Selenium 1.4 %
  Thiamin 1.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Falafel

View the full Baked Falafel Recipe & Instructions
Submitted by: CATCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Falafel

25 calories of Chickpeas (garbanzo beans), (21.25 grams)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

5 calories of Flour, white, (0.01 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Garlic, (0.15 cloves)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Coriander seed, (0.05 tsp)

0 calories of Parsley, (0.15 tbsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Lemon Juice, (0.05 wedge yields)

0 calories of Salt, (0.05 dash)

0 calories of Cilantro, raw, (0.05 tbsp)


Nutrition & Calorie Comments  

Made for a quick easy dinner, that was also easy on the calories. Very tasty. Did mine in my small food processor and it blended it all perfectly. Submitted by:
GRLYGRL85
(6/10/11)
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