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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 508.3
  • Total Fat 14.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 63.8 mg
  • Sodium 530.4 mg
  • Potassium 489.8 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 5.3 g
  • Sugars 4.6 g
  • Protein 39.3 g
  • Vitamin A 39.5 %
  • Vitamin B-12 396.7 %
  • Vitamin B-6 10.3 %
  • Vitamin C 93.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 6.1 %
  • Copper 12.5 %
  • Folate 24.8 %
  • Iron 68.5 %
  • Magnesium 13.4 %
  • Manganese 345.9 %
  • Niacin 17.2 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 82.2 %
  • Riboflavin 132.8 %
  • Selenium 127.6 %
  • Thiamin 22.5 %
  • Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Quinoa Jambalaya

View the full Seafood Quinoa Jambalaya Recipe & Instructions
Submitted by: FACC74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Quinoa Jambalaya

213 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.31 cup)

171 calories of Mussels, (3.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

25 calories of Jumbo King Prawns, (37.50 gram(s))

20 calories of Louis Rich Turkey Smoked Sausage, (12.50 grams)

10 calories of White Wine, (0.50 fl oz)

7 calories of Onions, raw, (0.13 large)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Pureed Tomatoes, (0.03 cup)

3 calories of Parsley, (0.13 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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