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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.7
  Total Fat 10.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 2.8 g
  Cholesterol 11.2 mg
  Sodium 755.2 mg
  Potassium 302.3 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 3.1 g
      Sugars 1.2 g
  Protein 8.0 g
  Vitamin A 52.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 9.8 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.9 %
  Copper 5.3 %
  Folate 12.7 %
  Iron 11.2 %
  Magnesium 8.2 %
  Manganese 28.0 %
  Niacin 15.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.6 %
  Riboflavin 12.2 %
  Selenium 27.1 %
  Thiamin 22.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stir fry

View the full stir fry Recipe & Instructions
Submitted by: GINGERSNAP426

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fry

151 calories of Chow Mein Noodles, (1 oz)

28 calories of Pork Chops (pork loin), roasted, (0.50 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

5 calories of Soy Sauce, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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