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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.0
  Total Fat 11.5 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 98.5 mg
  Potassium 480.6 mg
  Total Carbohydrate 50.7 g
      Dietary Fiber 5.6 g
      Sugars 28.3 g
  Protein 4.1 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.0 %
  Vitamin C 97.0 %
  Vitamin D 5.0 %
  Vitamin E 5.5 %
  Calcium 8.2 %
  Copper 12.5 %
  Folate 8.0 %
  Iron 6.1 %
  Magnesium 9.3 %
  Manganese 16.0 %
  Niacin 4.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     9.6 %
  Riboflavin 4.3 %
  Selenium 1.3 %
  Thiamin 4.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ambrosia Fruit Salad

View the full Ambrosia Fruit Salad Recipe & Instructions
Submitted by: BLUEJEAN75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia Fruit Salad

50 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.45 serving)

47 calories of Walnuts, (0.06 cup, chopped)

47 calories of Cool Whip Light, (4 tbsp)

35 calories of Baker's Angel Flake Coconut, (1 tbsp)

28 calories of Kiwi Fruit, (0.50 fruit without skin, large)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.25 serving)

21 calories of Dole Mandarin Oranges, (0.13 cup)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

15 calories of Nectarines, (0.25 fruit (2-1/2" dia))


No nutrition or calorie comments found.