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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.4
  • Total Fat 7.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 308.8 mg
  • Potassium 291.0 mg
  • Total Carbohydrate 44.4 g
  • Dietary Fiber 8.6 g
  • Sugars 0.0 g
  • Protein 9.5 g
  • Vitamin A 13.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.4 %
  • Vitamin C 74.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 6.0 %
  • Copper 14.8 %
  • Folate 11.6 %
  • Iron 12.7 %
  • Magnesium 14.9 %
  • Manganese 109.3 %
  • Niacin 6.8 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 17.3 %
  • Riboflavin 7.6 %
  • Selenium 54.7 %
  • Thiamin 13.5 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Irish" Spaghetti

View the full "Irish" Spaghetti Recipe & Instructions
Submitted by: TRACYZABELLE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Irish" Spaghetti

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

57 calories of Olive Oil, (0.03 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

4 calories of Garlic, (1 cloves)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Basil, (0.63 leaves)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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