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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.9
  • Total Fat 2.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 59.8 mg
  • Potassium 395.1 mg
  • Total Carbohydrate 47.4 g
  • Dietary Fiber 5.8 g
  • Sugars 1.5 g
  • Protein 9.3 g
  • Vitamin A 66.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.6 %
  • Copper 8.2 %
  • Folate 23.3 %
  • Iron 19.8 %
  • Magnesium 19.2 %
  • Manganese 73.3 %
  • Niacin 14.8 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 25.6 %
  • Riboflavin 18.7 %
  • Selenium 53.5 %
  • Thiamin 37.3 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oats n Semolina uttapam

View the full oats n Semolina uttapam Recipe & Instructions
Submitted by: MEETNEWME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oats n Semolina uttapam

150 calories of Semolina, enriched, (0.25 cup)

73 calories of Quaker Oat Bran Cereal, (0.25 cup (1 serving))

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Capsicum 1 small, (0.13 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.