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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.9
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 59.8 mg
  Potassium 395.1 mg
  Total Carbohydrate 47.4 g
      Dietary Fiber 5.8 g
      Sugars 1.5 g
  Protein 9.3 g
  Vitamin A 66.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.6 %
  Copper 8.2 %
  Folate 23.3 %
  Iron 19.8 %
  Magnesium 19.2 %
  Manganese 73.3 %
  Niacin 14.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     25.6 %
  Riboflavin 18.7 %
  Selenium 53.5 %
  Thiamin 37.3 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oats n Semolina uttapam

View the full oats n Semolina uttapam Recipe & Instructions
Submitted by: MEETNEWME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oats n Semolina uttapam

150 calories of Semolina, enriched, (0.25 cup)

73 calories of Quaker Oat Bran Cereal, (0.25 cup (1 serving))

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Capsicum 1 small, (0.13 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.