Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.9
  Total Fat 6.6 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 14.1 mg
  Sodium 336.3 mg
  Potassium 333.2 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 4.4 g
      Sugars 2.6 g
  Protein 9.1 g
  Vitamin A 38.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 10.1 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 18.2 %
  Copper 10.6 %
  Folate 16.7 %
  Iron 9.8 %
  Magnesium 7.5 %
  Manganese 20.4 %
  Niacin 5.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.6 %
  Riboflavin 9.1 %
  Selenium 5.6 %
  Thiamin 11.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Stuffed Portobella Mushroom Cap

View the full Veggie Stuffed Portobella Mushroom Cap Recipe & Instructions
Submitted by: SSIROIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stuffed Portobella Mushroom Cap

41 calories of Bread crumbs, dry, grated, seasoned, (0.38 oz)

38 calories of Goat Cheese, Soft, (0.50 oz)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

10 calories of Portobella Mushroom, (1.50 oz)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pam - Olive Oil Cooking Spray, (0.50 serving)


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