SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.6
  Total Fat 5.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 69.0 mg
  Sodium 773.4 mg
  Potassium 369.4 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 0.8 g
      Sugars 0.8 g
  Protein 30.6 g
  Vitamin A 1.4 %
  Vitamin B-12 8.7 %
  Vitamin B-6 32.9 %
  Vitamin C 2.7 %
  Vitamin D 1.9 %
  Vitamin E 0.8 %
  Calcium 7.2 %
  Copper 2.5 %
  Folate 9.9 %
  Iron 9.8 %
  Magnesium 9.0 %
  Manganese 1.2 %
  Niacin 73.0 %
  Pantothenic Acid     10.4 %
  Phosphorus     25.2 %
  Riboflavin 13.3 %
  Selenium 31.2 %
  Thiamin 14.4 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Dumplings

View the full Chicken and Dumplings Recipe & Instructions
Submitted by: LZJGQM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Dumplings

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

133 calories of Bisquick, regular, (0.25 cup)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Chicken bouillon, (0.38 cube)


No nutrition or calorie comments found.