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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 14.9
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.3 mg
  Sodium 90.9 mg
  Potassium 63.4 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.3 g
      Sugars 1.0 g
  Protein 0.7 g
  Vitamin A 27.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 2.3 %
  Vitamin D 1.6 %
  Vitamin E 0.0 %
  Calcium 2.5 %
  Copper 1.3 %
  Folate 0.6 %
  Iron 1.2 %
  Magnesium 0.7 %
  Manganese 4.0 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.8 %
  Riboflavin 1.2 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Dessert

View the full Pumpkin Dessert Recipe & Instructions
Submitted by: DEFREYTAG
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dessert

5 calories of Pumpkin, cooked, (26.56 grams)

5 calories of Skim Milk, (0.06 cup)

2 calories of Vanillia Sugar Free Pudding mix, (0.06 oz)

1 calories of Cool Whip S/F, (0.50 oz)

1 calories of Pumpkin Pie spice, (0.06 tbsp)


No nutrition or calorie comments found.