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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.3
  Total Fat 15.0 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 35.3 mg
  Sodium 719.4 mg
  Potassium 676.1 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 5.3 g
      Sugars 1.5 g
  Protein 8.8 g
  Vitamin A 32.4 %
  Vitamin B-12 9.6 %
  Vitamin B-6 23.8 %
  Vitamin C 155.5 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 26.8 %
  Copper 7.6 %
  Folate 26.0 %
  Iron 12.7 %
  Magnesium 11.3 %
  Manganese 19.3 %
  Niacin 7.4 %
  Pantothenic Acid     12.1 %
  Phosphorus     20.7 %
  Riboflavin 26.0 %
  Selenium 11.1 %
  Thiamin 12.1 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in veggie salad with peppercorn ranch

View the full veggie salad with peppercorn ranch Recipe & Instructions
Submitted by: MIKECHAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie salad with peppercorn ranch

90 calories of Feta Cheese, (34 grams)

60 calories of Hidden Valley The Original Ranch Cracked Peppercorn, (1 tbsp)

14 calories of Broccoli, fresh, (50 grams)

14 calories of Black Olives, (17 grams)

13 calories of Cauliflower, raw, (50 grams)

8 calories of Celery, raw, (50 grams)

8 calories of Cabbage, red, fresh, (25 grams)

7 calories of Cucumber (with peel), (50 grams)

6 calories of Red Ripe Tomatoes, (28.50 grams)


No nutrition or calorie comments found.