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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.1
  Total Fat 3.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 72.0 mg
  Sodium 656.3 mg
  Potassium 843.7 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.7 g
      Sugars 3.0 g
  Protein 40.0 g
  Vitamin A 7.0 %
  Vitamin B-12 12.0 %
  Vitamin B-6 61.9 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.9 %
  Copper 9.7 %
  Folate 16.8 %
  Iron 15.7 %
  Magnesium 23.3 %
  Manganese 26.5 %
  Niacin 79.6 %
  Pantothenic Acid     12.9 %
  Phosphorus     33.4 %
  Riboflavin 9.8 %
  Selenium 90.8 %
  Thiamin 50.8 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hungry Girl Asian Ahi Tuna Burgers

View the full Hungry Girl Asian Ahi Tuna Burgers Recipe & Instructions
Submitted by: MICHELELYNN777
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl Asian Ahi Tuna Burgers

158 calories of Yellowfin Tuna (fish), (4 oz)

84 calories of Hamburger or Hot Dog Buns, reduced-calorie, (1 roll)

63 calories of Best Foods Olive Oil Mayonnaise, (1.25 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

4 calories of Egg white, large, (0.25 serving)

4 calories of Soy Sauce, Kikkoman Less Sodium, (0.38 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Ginger, ground, (0.50 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.