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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.8
  Total Fat 22.3 g
      Saturated Fat 13.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.3 g
  Cholesterol 61.6 mg
  Sodium 761.5 mg
  Potassium 995.6 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 6.2 g
      Sugars 6.2 g
  Protein 8.0 g
  Vitamin A 163.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 30.9 %
  Vitamin C 78.3 %
  Vitamin D 0.4 %
  Vitamin E 3.6 %
  Calcium 16.4 %
  Copper 12.8 %
  Folate 12.2 %
  Iron 9.6 %
  Magnesium 13.7 %
  Manganese 20.6 %
  Niacin 12.7 %
  Pantothenic Acid     8.3 %
  Phosphorus     20.5 %
  Riboflavin 9.6 %
  Selenium 4.5 %
  Thiamin 13.0 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mole's Favourite Deeper 'n' Ever Turnip 'n' Tater 'n' Beetroot Pie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mole's Favourite Deeper 'n' Ever Turnip 'n' Tater 'n' Beetroot Pie

153 calories of Butter, unsalted, (1.50 tbsp)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

57 calories of Cheddar Cheese, (0.50 oz)

25 calories of Carrots, raw, (1 medium)

16 calories of Turnips, (56.50 grams)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.