SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.9
  Total Fat 16.6 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.3 g
  Cholesterol 86.7 mg
  Sodium 1,266.6 mg
  Potassium 551.9 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 9.0 g
      Sugars 3.2 g
  Protein 35.0 g
  Vitamin A 9.4 %
  Vitamin B-12 12.8 %
  Vitamin B-6 31.0 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 16.0 %
  Copper 8.3 %
  Folate 4.8 %
  Iron 20.8 %
  Magnesium 9.9 %
  Manganese 13.6 %
  Niacin 64.5 %
  Pantothenic Acid     11.0 %
  Phosphorus     31.8 %
  Riboflavin 14.3 %
  Selenium 30.1 %
  Thiamin 7.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean Chicken Chili

View the full White Bean Chicken Chili Recipe & Instructions
Submitted by: ELIZABESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Chili

126 calories of Great Northern Beans (whole can), (6.20 oz)

116 calories of Chicken Breast (cooked), no skin, roasted, (3.39 ounces)

98 calories of Sour Cream, (0.20 cup)

31 calories of Half and Half Cream, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

6 calories of Green Chiles (Whole), (1.60 oz)

4 calories of Chicken Broth, (2.90 fl oz)

3 calories of Garlic, (0.60 cloves)


No nutrition or calorie comments found.