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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.9
  • Total Fat 5.1 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 13.0 mg
  • Sodium 474.7 mg
  • Potassium 417.1 mg
  • Total Carbohydrate 57.3 g
  • Dietary Fiber 6.9 g
  • Sugars 0.0 g
  • Protein 11.3 g
  • Vitamin A 5.2 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 15.2 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 30.7 %
  • Copper 14.0 %
  • Folate 12.0 %
  • Iron 12.6 %
  • Magnesium 18.5 %
  • Manganese 119.0 %
  • Niacin 14.0 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 27.7 %
  • Riboflavin 13.0 %
  • Selenium 49.1 %
  • Thiamin 21.4 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet-zza

View the full Sweet-zza Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet-zza

134 calories of Whole Wheat English Muffin, (1 muffin)

60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

16 calories of Applesauce, sweetened, (0.08 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))


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