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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.1
  • Total Fat 10.4 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 25.1 mg
  • Sodium 537.8 mg
  • Potassium 134.4 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 0.5 g
  • Sugars 0.1 g
  • Protein 15.7 g
  • Vitamin A 6.6 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 7.0 %
  • Vitamin C 5.5 %
  • Vitamin D 0.4 %
  • Vitamin E 1.0 %
  • Calcium 27.9 %
  • Copper 1.8 %
  • Folate 2.6 %
  • Iron 11.9 %
  • Magnesium 3.2 %
  • Manganese 2.5 %
  • Niacin 10.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 11.7 %
  • Riboflavin 4.9 %
  • Selenium 7.5 %
  • Thiamin 2.4 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Soft Tacos

View the full Chicken Soft Tacos Recipe & Instructions
Submitted by: CAWADAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Soft Tacos

245 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1.75 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


Nutrition & Calorie Comments  

This is what I expect a chicken soft taco to be. Yum! Not that much sodium either. Submitted by:
KATAKITOMOTSIN

(6/10/09)
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