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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.6
  Total Fat 14.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 7.2 g
  Cholesterol 65.4 mg
  Sodium 166.9 mg
  Potassium 300.8 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 3.6 g
      Sugars 2.9 g
  Protein 7.8 g
  Vitamin A 21.8 %
  Vitamin B-12 4.0 %
  Vitamin B-6 14.4 %
  Vitamin C 79.8 %
  Vitamin D 3.3 %
  Vitamin E 7.5 %
  Calcium 13.1 %
  Copper 8.1 %
  Folate 19.8 %
  Iron 12.9 %
  Magnesium 10.0 %
  Manganese 42.6 %
  Niacin 5.6 %
  Pantothenic Acid     5.6 %
  Phosphorus     15.8 %
  Riboflavin 9.8 %
  Selenium 4.7 %
  Thiamin 8.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower-Leek Kugel

View the full Cauliflower-Leek Kugel Recipe & Instructions
Submitted by: ERSCHWARTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower-Leek Kugel

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Pine Nuts, (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Parmesan Cheese, grated, (0.17 oz)

19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))

18 calories of Leeks, (0.33 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Dill weed, dried, (0.17 tbsp)


No nutrition or calorie comments found.