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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.4
  Total Fat 11.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 8.1 mg
  Potassium 110.7 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 2.7 g
      Sugars 2.8 g
  Protein 4.6 g
  Vitamin A 19.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 41.2 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 2.4 %
  Copper 1.6 %
  Folate 6.0 %
  Iron 18.2 %
  Magnesium 2.1 %
  Manganese 2.7 %
  Niacin 1.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     27.3 %
  Riboflavin 57.9 %
  Selenium 0.3 %
  Thiamin 1.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Tabouleh

View the full Quinoa Tabouleh Recipe & Instructions
Submitted by: ANNIEL617

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabouleh

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

5 calories of Lemon Juice, (0.08 cup)

4 calories of Parsley, (0.17 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Peppermint, fresh, (0.33 tbsp)


No nutrition or calorie comments found.