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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.0
  Total Fat 4.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 26.6 mg
  Sodium 372.8 mg
  Potassium 77.1 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 1.0 g
      Sugars 5.2 g
  Protein 3.1 g
  Vitamin A 3.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.4 %
  Vitamin C 0.3 %
  Vitamin D 1.1 %
  Vitamin E 1.0 %
  Calcium 9.7 %
  Copper 1.9 %
  Folate 6.1 %
  Iron 5.7 %
  Magnesium 4.6 %
  Manganese 6.2 %
  Niacin 5.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.7 %
  Riboflavin 7.3 %
  Selenium 9.6 %
  Thiamin 8.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Bread

View the full Corn Bread Recipe & Instructions
Submitted by: CHERYLM42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Bread

36 calories of Flour, white, (0.08 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I leave the sugar out, and pour honey on top before baking.. Submitted by:
VUEFROMMIDWEST

(5/24/12)
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I ended up making the cornbread with splenda and egg beaters, and the batter was looking a little dry , so I also added about 1/4 cup of applesauce to cut down on the fat. It was delicious! Submitted by:
NAPPILICIOUS

(3/14/12)
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I didn't have buttermilk, so I made this with a cup of plain low fat yogurt. It was fantastic! Submitted by:
DRUIDMAMA

(8/10/11)
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haven't tasted it yet, but I substituted splenda for sugar, and used milk instead of buttermilk. Hope it's good. Submitted by:
LALLEMAN

(1/23/11)
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This was so great! I subbed plain nonfat yogurt for the buttermilk and added a little skim milk to thin the batter. It was so moist and delish! I paired it with the turkey/black bean/corn chili from this site and it was an awesome dinner with great leftovers! Submitted by:
EMK678

(8/3/10)
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i cleaned up hte recipe a bit by subbing succanat for the sugar and half a cup of whole wheat flour and half a cup of regular. My fiance is allergic to milk so i subbed soymilk with a bit of lemon for the butttermilk. It turned out very well! Submitted by:
MACCAMANIAC

(2/17/10)
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This is soooo good if you use some whole wheat flour. I also used Smart Balance instead of butter and skim milk vs. buttermilk, but it only saved 9 calories... Thanks for the recipe! Submitted by:
AUBREYJO

(1/1/09)
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Thanks for the recipe, it is very similar to mine. I love corn bread. I love the lower calories of this recipe. Submitted by:
DANCEFORHIM

(3/19/08)
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This was the lowest calorie cornbread I've found and it was great! Very moist. Easy to double for a crowd. Submitted by:
KRALJEVNA

(1/13/08)
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