SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.3
  • Total Fat 2.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 127.2 mg
  • Potassium 31.7 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 1.8 g
  • Sugars 2.8 g
  • Protein 1.3 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 0.2 %
  • Copper 0.6 %
  • Folate 0.2 %
  • Iron 0.3 %
  • Magnesium 0.4 %
  • Manganese 0.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.2 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple kugel

View the full apple kugel Recipe & Instructions
Submitted by: NOAABIMIRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple kugel

32 calories of Whole Wheat Flour, (0.08 cup)

19 calories of Canola Oil, (0.15 tbsp)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Silan, (0.40 tsp)

0 calories of Water, bottled, (0.05 serving)

0 calories of Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.