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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.9
  Total Fat 4.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 16.0 mg
  Sodium 894.4 mg
  Potassium 176.5 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 13.0 g
  Vitamin A 4.4 %
  Vitamin B-12 7.2 %
  Vitamin B-6 7.9 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 14.9 %
  Copper 4.2 %
  Folate 1.8 %
  Iron 3.6 %
  Magnesium 5.6 %
  Manganese 24.7 %
  Niacin 6.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     22.8 %
  Riboflavin 10.1 %
  Selenium 23.9 %
  Thiamin 17.7 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Mac n Cheese

View the full Ham & Mac n Cheese Recipe & Instructions
Submitted by: DDCHILD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Mac n Cheese

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

14 calories of Milk, nonfat, (0.17 cup)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This was pretty good. I think I will like it better after having been on the low fat foods for awhile. The taste was different than my usual fat-filled mac and cheese. Submitted by:
TOUCAN1947

(11/11/10)
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