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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.9
  • Total Fat 4.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 16.0 mg
  • Sodium 894.4 mg
  • Potassium 176.5 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 1.0 g
  • Sugars 0.3 g
  • Protein 13.0 g
  • Vitamin A 4.4 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 7.9 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 14.9 %
  • Copper 4.2 %
  • Folate 1.8 %
  • Iron 3.6 %
  • Magnesium 5.6 %
  • Manganese 24.7 %
  • Niacin 6.9 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 22.8 %
  • Riboflavin 10.1 %
  • Selenium 23.9 %
  • Thiamin 17.7 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Mac n Cheese

View the full Ham & Mac n Cheese Recipe & Instructions
Submitted by: DDCHILD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Mac n Cheese

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

14 calories of Milk, nonfat, (0.17 cup)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This was pretty good. I think I will like it better after having been on the low fat foods for awhile. The taste was different than my usual fat-filled mac and cheese. Submitted by:
TOUCAN1947

(11/11/10)
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