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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 18.8
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 24.7 mg
  Potassium 155.5 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 1.4 g
      Sugars 0.7 g
  Protein 0.7 g
  Vitamin A 26.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.2 %
  Copper 1.5 %
  Folate 2.9 %
  Iron 1.9 %
  Magnesium 1.7 %
  Manganese 4.5 %
  Niacin 1.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.0 %
  Riboflavin 1.1 %
  Selenium 0.5 %
  Thiamin 1.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kitchen Basics: Vegetable Stock

View the full Kitchen Basics: Vegetable Stock Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Basics: Vegetable Stock

6 calories of Fennel, (0.08 bulb)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Dei Fratelli crushed tomatoes (no salt added), (0.08 serving)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)


Nutrition & Calorie Comments  

i use this soup for my fish soup,i add mexican oregano,2 bay leaves ,sofrito 2-3 tablespns ,cominos and salt,cook for 1 hour then i add catfish,scallops,shrimp,baby octopus and 2 -3 yellow banana peppers,from here u can add other fish u like.serve with spanish rice ,salsa and hot tortillas Submitted by:
PEARL112944

(5/20/13)
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I had never thought about making my own veggie stock. I use a lot of it and spend way too much money on organic, low-sodium, MSG free stock!! I was so glad to come across this recipe and add it to the new ways I am learning to eat!! Thanks!! Submitted by:
XENIASMILES

(3/4/13)
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Add a can of rinsed beans for some protein! Submitted by:
KARLY2013

(3/4/13)
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Very yummy. I think a 1 cup serving is more realistic, but that is still only 39 calories. Very tasty and what a great contribution to a more complicated recipe. Submitted by:
MOMKAT4310

(10/15/11)
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I am so happy to see broth recipes! even the low sodium broths are OFF limits for husband's renal condition so I am going to be stocking up on this and other broth recipes! Whoot! Submitted by:
KAT573

(6/23/11)
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