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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.6
  Total Fat 1.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.8 mg
  Potassium 12.8 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 1.7 g
      Sugars 1.7 g
  Protein 3.1 g
  Vitamin A 12.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.2 %
  Copper 0.1 %
  Folate 0.3 %
  Iron 10.3 %
  Magnesium 0.1 %
  Manganese 0.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     19.7 %
  Riboflavin 42.7 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions
Submitted by: LENNIEJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Green Onion, fresh, (0.03 cup)

1 calories of Red Bell Pepper (thinly sliced), (0.03 cup)

0 calories of Aldi Minced Garlic, (0.13 tsp)


No nutrition or calorie comments found.