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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.1
  Total Fat 10.3 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 48.0 mg
  Sodium 451.2 mg
  Potassium 483.4 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 3.7 g
      Sugars 3.0 g
  Protein 22.0 g
  Vitamin A 59.1 %
  Vitamin B-12 6.6 %
  Vitamin B-6 25.4 %
  Vitamin C 84.2 %
  Vitamin D 2.0 %
  Vitamin E 9.0 %
  Calcium 16.8 %
  Copper 12.7 %
  Folate 23.0 %
  Iron 13.8 %
  Magnesium 12.2 %
  Manganese 31.1 %
  Niacin 38.8 %
  Pantothenic Acid     9.0 %
  Phosphorus     29.0 %
  Riboflavin 15.0 %
  Selenium 25.5 %
  Thiamin 15.1 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fit Wrapz-Chicken & Asparagus Casserole Delight!

View the full Fit Wrapz-Chicken & Asparagus Casserole Delight! Recipe & Instructions
Submitted by: POPPINSHUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fit Wrapz-Chicken & Asparagus Casserole Delight!

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

31 calories of Rice, brow, long-grain, cooked, (28.25 gram(s))

28 calories of Peas, frozen, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of French Fried Onions, (0.38 tbsp)

8 calories of Asparagus, fresh, (0.25 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)


No nutrition or calorie comments found.