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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.7
  • Total Fat 2.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 242.3 mg
  • Potassium 460.3 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 5.0 g
  • Sugars 19.2 g
  • Protein 3.5 g
  • Vitamin A 6.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 25.8 %
  • Vitamin C 14.0 %
  • Vitamin D 13.3 %
  • Vitamin E 27.8 %
  • Calcium 12.6 %
  • Copper 4.8 %
  • Folate 4.2 %
  • Iron 5.0 %
  • Magnesium 8.8 %
  • Manganese 16.6 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 4.0 %
  • Riboflavin 5.5 %
  • Selenium 1.4 %
  • Thiamin 2.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Berry Porridge with Granola, Dates, and Raspberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Berry Porridge with Granola, Dates, and Raspberries

79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))

50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)

30 calories of Agave nectar syrup (1Tbsp, 21g), (0.50 serving)

16 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4.25 oz)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.