Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 267.3
  Total Fat 13.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.7 g
  Cholesterol 37.8 mg
  Sodium 1,697.4 mg
  Potassium 555.2 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 2.2 g
      Sugars 2.7 g
  Protein 18.0 g
  Vitamin A 5.1 %
  Vitamin B-12 38.4 %
  Vitamin B-6 24.8 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 4.6 %
  Copper 9.8 %
  Folate 10.0 %
  Iron 19.9 %
  Magnesium 10.3 %
  Manganese 18.6 %
  Niacin 23.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     20.2 %
  Riboflavin 9.7 %
  Selenium 25.0 %
  Thiamin 12.6 %
  Zinc 21.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ropa Veja (Old Clothes)

View the full Ropa Veja (Old Clothes) Recipe & Instructions
Submitted by: ROSARIVAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ropa Veja (Old Clothes)

119 calories of Flank Steak, (0.17 lb)

51 calories of White Rice, long grain, cooked, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Green Olives, (16.67 grams)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Wine, non-alcoholic, (1.33 fl oz)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)


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