SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.5
  Total Fat 0.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.1 mg
  Sodium 77.7 mg
  Potassium 195.3 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 0.0 g
      Sugars 7.8 g
  Protein 5.2 g
  Vitamin A 3.6 %
  Vitamin B-12 14.2 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 11.9 %
  Vitamin E 0.2 %
  Calcium 18.9 %
  Copper 1.0 %
  Folate 1.8 %
  Iron 0.2 %
  Magnesium 3.7 %
  Manganese 1.5 %
  Niacin 1.6 %
  Pantothenic Acid     6.3 %
  Phosphorus     9.1 %
  Riboflavin 22.7 %
  Selenium 4.3 %
  Thiamin 2.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Iced Vanilla Cap

View the full Iced Vanilla Cap Recipe & Instructions
Submitted by: JULIA_RUN2SMILE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iced Vanilla Cap

39 calories of Milk, 1%, (0.38 cup)

30 calories of astro fat free vanilla yogurt 1/2 cup, (0.50 serving)

1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))

0 calories of Water, tap, (6 ice cube (3/4 fl oz))


No nutrition or calorie comments found.