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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.0
  Total Fat 6.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.3 g
  Cholesterol 19.9 mg
  Sodium 169.6 mg
  Potassium 154.8 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 1.1 g
      Sugars 1.1 g
  Protein 9.1 g
  Vitamin A 7.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 8.0 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 0.7 %
  Copper 2.4 %
  Folate 3.5 %
  Iron 4.6 %
  Magnesium 3.1 %
  Manganese 3.4 %
  Niacin 9.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.7 %
  Riboflavin 3.8 %
  Selenium 10.9 %
  Thiamin 3.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Sauage and Pasta or Rice

View the full Turkey Sauage and Pasta or Rice Recipe & Instructions
Submitted by: MELCOBB11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sauage and Pasta or Rice

48 calories of Olive Oil, (0.40 tbsp)

40 calories of Pasta, cooked, (0.40 oz)

37 calories of Turkey (light meat), (0.20 unit (yield from 1 lb ready-to-cook turkey))

16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)


No nutrition or calorie comments found.