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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.3
  Total Fat 3.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 62.8 mg
  Sodium 576.3 mg
  Potassium 618.8 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 26.9 g
  Vitamin A 7.9 %
  Vitamin B-12 19.3 %
  Vitamin B-6 28.5 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.1 %
  Copper 10.2 %
  Folate 5.9 %
  Iron 6.5 %
  Magnesium 17.1 %
  Manganese 9.3 %
  Niacin 20.3 %
  Pantothenic Acid     7.3 %
  Phosphorus     20.7 %
  Riboflavin 8.0 %
  Selenium 60.1 %
  Thiamin 13.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fishcakes, Simple and Quick

View the full Fishcakes, Simple and Quick Recipe & Instructions
Submitted by: ASTROCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fishcakes, Simple and Quick

116 calories of Cod (fish), (110 grams)

85 calories of Mashed Potatoes, (110 grams)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Parsley, (1 tbsp)

0 calories of Salt, (1 dash)


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