Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 48.8
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 43.8 mg
  Potassium 326.7 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 3.4 g
      Sugars 3.1 g
  Protein 2.3 g
  Vitamin A 24.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 51.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.6 %
  Copper 4.9 %
  Folate 6.8 %
  Iron 5.3 %
  Magnesium 5.9 %
  Manganese 11.2 %
  Niacin 3.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.5 %
  Riboflavin 3.4 %
  Selenium 0.8 %
  Thiamin 4.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Crushed Tomatoes (Rienzi 28 oz. can-7 1/2 cup serv.), (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Garlic, (0.19 cloves)


No nutrition or calorie comments found.


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