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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.2
  Total Fat 7.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 20.2 mg
  Sodium 641.2 mg
  Potassium 241.8 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 2.0 g
      Sugars 1.3 g
  Protein 12.0 g
  Vitamin A 24.3 %
  Vitamin B-12 5.2 %
  Vitamin B-6 8.1 %
  Vitamin C 38.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 29.5 %
  Copper 6.4 %
  Folate 30.4 %
  Iron 13.4 %
  Magnesium 5.6 %
  Manganese 10.8 %
  Niacin 6.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     23.2 %
  Riboflavin 13.4 %
  Selenium 11.1 %
  Thiamin 5.6 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Asparagus Au Gratin

View the full Easy Asparagus Au Gratin Recipe & Instructions
Submitted by: ACROQUES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Asparagus Au Gratin

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

46 calories of Parmesan Cheese, grated, (2 tbsp)

24 calories of Asparagus, canned, (0.50 can (300 x 407))


Nutrition & Calorie Comments  

Why would anyone use canned asparagus when it's in season now. Canned is so full of salt...Fresh is not. Use FRESH whenever you can. Precook the fresh and follow as directed. (I microwave mine in a coverd dish with a quarter cup of water for 4 minutes..till tender crisp) Very Good... Submitted by:
GEMINI-SKY

(6/14/11)
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My husband and I really liked this! It felt a little extravagant with the cheese, but in reality it was low calorie and yummy. I will make it with fresh asparagus in future, as my husband and I don't like the texture of canned. I will definitely make it again. Submitted by:
GREATMOMMOO

(1/30/08)
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