View the full Easy Asparagus Au Gratin Recipe & Instructions
Submitted by: ACROQUES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Asparagus Au Gratin

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

46 calories of Parmesan Cheese, grated, (2 tbsp)

24 calories of Asparagus, canned, (0.50 can (300 x 407))

Nutrition & Calorie Comments  

Why would anyone use canned asparagus when it's in season now. Canned is so full of salt...Fresh is not. Use FRESH whenever you can. Precook the fresh and follow as directed. (I microwave mine in a coverd dish with a quarter cup of water for 4 minutes..till tender crisp) Very Good...	Submitted by: GEMINI-SKY (6/14/11) report inappropriate
My husband and I really liked this! It felt a little extravagant with the cheese, but in reality it was low calorie and yummy. I will make it with fresh asparagus in future, as my husband and I don't like the texture of canned. I will definitely make it again.	Submitted by: GREATMOMMOO (1/30/08) report inappropriate

Calories in Similar Recipes

• Calories in Twenty Minute Chicken Parmesan
  A low-fat and easy to prepare version of this favorite chicken entree.
• Calories in Grilled Stuffed Portobello Mushrooms
  These add a hearty side to any meal.
• Calories in Spinach Feta Personal Pizza
  Yum! Try this quick and easy thin crust pizza.
• Calories in Chicken Parmesan
  Yum! Cheesy chicken with pasta sauce.
• Calories in Zucchini Lasagna
  Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and...
• Calories in Vegetarian Pizza Toast
  Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
• Calories in Portabella Mushroom Bake
  by: MRSHARM
  A quick, satisfying meal for any night of the week.
• Calories in Low Fat Spinach Lasagna
  by: KARASTART
  Great for pot lucks.
• Calories in Chicken Quesadillas
  Try our version of this spicy south-western favorite.
• Calories in Baked Eggplant With Mushroom-and-Tomato Sauce
• Calories in White Bean, Basil and Sun-Dried Tomato Pizza
  More than just plain cheese, this pizza will wake up your taste buds.
• Calories in Spinach Stuffed Sole
  A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
• Calories in Baked Chicken Tortilla Casserole
  by: LSMAPP
  
• Calories in Spinach Feta Pizza Tortilla
  Brought To Your Kitchen From SparkPeople Member: LBBROCK195
• Calories in Garden Tomato and Basil Pesto Pizza
  Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in...
• Calories in Meatloaf with a Surprise
  by: CONNIE563
  Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
• Calories in Whole Wheat Veggie Pizza
  by: GYPSYGOTH
  If you have time, this homemade pizza is delicious and full of fiber!
• Calories in Broccoli Salad
  It's not just boring broccoli and cheese . . .
• Calories in Pumpkin Frittata
  by: HERCKLE
  A tasty breakfast dish or brunch meal and a good source of beta-carotene.
• Calories in Mediterranean Pizza
  A new twist on an old favorite.
• Calories in Swiss Chard Italian Wraps
  by: HERCKLE
  An easy, healthy side dish
• Calories in Santa Fe Chicken Salad with Peanut Sauce
  by: GRANT_ME_WINGS
  Crispy lettuce and spicy peanut sauce come together into a delicious salad.
• Calories in Eggplant Parmigiana
  Brought To Your Kitchen From SparkPeople Member:
  LBBROCK195
• Calories in Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing
  Total time: 45 minutes. Using white balsamic vinegar maintains the salad dressing's pure golden colo...
• Calories in Turkey Pizza Casserole
  by: ARLUM13
  Easy to make