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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 576.1
  • Total Fat 55.1 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 29.9 g
  • Cholesterol 0.0 mg
  • Sodium 332.4 mg
  • Potassium 156.4 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 3.5 g
  • Sugars 9.3 g
  • Protein 4.9 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 25.4 %
  • Calcium 1.8 %
  • Copper 2.2 %
  • Folate 3.7 %
  • Iron 2.3 %
  • Magnesium 2.8 %
  • Manganese 5.4 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 2.4 %
  • Riboflavin 1.3 %
  • Selenium 0.5 %
  • Thiamin 2.1 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panzanella

View the full Panzanella Recipe & Instructions
Submitted by: KYLEONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzanella

363 calories of Olive Oil, (0.19 cup)

140 calories of Private Selection Artisan Bread Ciabatta, (1 serving)

53 calories of Fresh Roma Tomato (Medium), (1.50 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of Onions, raw, (0.25 small)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

It's STOUT with those onions but DELICIOUS!! If you cut down on the olive oil, you will reduce calories as well. Submitted by:
FIFESTEVEN

(3/12/11)
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