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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.9
  • Total Fat 2.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.4 mg
  • Sodium 132.8 mg
  • Potassium 1,556.7 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 18.5 g
  • Sugars 19.7 g
  • Protein 9.9 g
  • Vitamin A 192.7 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 58.5 %
  • Vitamin C 138.5 %
  • Vitamin D 12.5 %
  • Vitamin E 14.4 %
  • Calcium 27.6 %
  • Copper 27.7 %
  • Folate 49.0 %
  • Iron 20.6 %
  • Magnesium 34.0 %
  • Manganese 144.0 %
  • Niacin 19.9 %
  • Pantothenic Acid 22.0 %
  • Phosphorus 24.8 %
  • Riboflavin 38.6 %
  • Selenium 8.7 %
  • Thiamin 18.6 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Naturally Sweet Spinach Smoothie

View the full Naturally Sweet Spinach Smoothie Recipe & Instructions
Submitted by: RUNNINGFOXLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Naturally Sweet Spinach Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Raspberries, (1.50 cup)

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

42 calories of Milk, nonfat, (0.50 cup)

14 calories of Spinach, fresh, (2 cup)


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