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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.1
  Total Fat 1.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 17.7 mg
  Potassium 849.2 mg
  Total Carbohydrate 56.4 g
      Dietary Fiber 7.9 g
      Sugars 14.1 g
  Protein 2.5 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 65.5 %
  Vitamin D 8.3 %
  Vitamin E 1.7 %
  Calcium 18.6 %
  Copper 9.1 %
  Folate 9.7 %
  Iron 12.0 %
  Magnesium 6.4 %
  Manganese 64.8 %
  Niacin 3.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.4 %
  Riboflavin 4.4 %
  Selenium 1.3 %
  Thiamin 6.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Cranberry Raisin Casserole

View the full Sweet Potato Cranberry Raisin Casserole Recipe & Instructions
Submitted by: MOONCHLD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Cranberry Raisin Casserole

106 calories of Yams, (0.67 cup, cubes)

36 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.33 serving)

24 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.17 serving)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

22 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.25 oz)

9 calories of Cinnamon, ground, (0.50 tbsp)

6 calories of Nutmeg, ground, (0.17 tbsp)

4 calories of Cloves, ground, (0.17 tbsp)


No nutrition or calorie comments found.