Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 56.4
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 23.0 mg
  Potassium 203.2 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.8 g
      Sugars 2.0 g
  Protein 0.5 g
  Vitamin A 80.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.9 %
  Copper 2.3 %
  Folate 2.7 %
  Iron 1.7 %
  Magnesium 2.1 %
  Manganese 5.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.7 %
  Riboflavin 1.8 %
  Selenium 0.4 %
  Thiamin 2.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Carrot Salad (like a super-vitamin apple pie!)

View the full Apple-Carrot Salad (like a super-vitamin apple pie!) Recipe & Instructions
Submitted by: EMTRAVIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Carrot Salad (like a super-vitamin apple pie!)

38 calories of Apples, fresh, (0.60 small (2-1/2" dia) (approx 4 per lb))

14 calories of Carrots, raw, (0.30 cup, grated)

5 calories of Lemon Juice, (0.40 lemon yields)

1 calories of Cinnamon, ground, (0.10 tsp)


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