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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.2
  Total Fat 7.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 41.6 mg
  Sodium 119.4 mg
  Potassium 229.3 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.8 g
      Sugars 15.4 g
  Protein 6.8 g
  Vitamin A 4.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.8 %
  Vitamin C 1.7 %
  Vitamin D 2.2 %
  Vitamin E 1.9 %
  Calcium 5.8 %
  Copper 15.5 %
  Folate 9.8 %
  Iron 8.3 %
  Magnesium 6.3 %
  Manganese 18.5 %
  Niacin 3.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.4 %
  Riboflavin 6.3 %
  Selenium 1.1 %
  Thiamin 6.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Walnut Apple Muffins

View the full Walnut Apple Muffins Recipe & Instructions
Submitted by: TENORETROMBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Apple Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Cream Cheese, (0.33 oz)

26 calories of Bread Flour - Unbleached, King Arthur Flour, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Walnuts, (0.04 cup, ground)

20 calories of Soy Flour, (0.06 cup, stirred)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)

2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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