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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.5
  Total Fat 18.9 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 7.0 g
  Cholesterol 451.0 mg
  Sodium 489.4 mg
  Potassium 293.0 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.7 g
      Sugars 0.8 g
  Protein 16.2 g
  Vitamin A 23.6 %
  Vitamin B-12 27.4 %
  Vitamin B-6 13.9 %
  Vitamin C 10.6 %
  Vitamin D 8.9 %
  Vitamin E 9.0 %
  Calcium 15.5 %
  Copper 8.0 %
  Folate 15.8 %
  Iron 13.5 %
  Magnesium 5.7 %
  Manganese 6.2 %
  Niacin 3.3 %
  Pantothenic Acid     18.1 %
  Phosphorus     27.6 %
  Riboflavin 40.1 %
  Selenium 51.0 %
  Thiamin 9.1 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Omlet

View the full Greek Omlet Recipe & Instructions
Submitted by: FLEURDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Omlet

187 calories of Omelet (egg), (2 large)

51 calories of Feta Cheese, (0.13 cup, crumbled)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Excellent - I also added Gyro meat. It did change the calorie count but you had the basics there for me. Thank you! Submitted by:
REACHING4HOME

(9/10/12)
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