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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.7
  • Total Fat 10.0 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 65.3 mg
  • Sodium 241.2 mg
  • Potassium 174.3 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 1.4 g
  • Sugars 2.1 g
  • Protein 26.6 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.5 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 3.3 %
  • Copper 4.7 %
  • Folate 5.2 %
  • Iron 5.6 %
  • Magnesium 3.6 %
  • Manganese 10.7 %
  • Niacin 6.2 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.1 %
  • Riboflavin 4.4 %
  • Selenium 5.3 %
  • Thiamin 10.5 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John's Amazing Sundried Tomato Meatloaf

View the full John's Amazing Sundried Tomato Meatloaf Recipe & Instructions
Submitted by: SNARFULA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John's Amazing Sundried Tomato Meatloaf

170 calories of Ground Beef 93% Lean, (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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