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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.7
  Total Fat 23.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.5 mg
  Sodium 408.8 mg
  Potassium 61.0 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 10.5 g
      Sugars 4.1 g
  Protein 12.4 g
  Vitamin A 6.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 16.0 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 5.4 %
  Magnesium 1.4 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     13.9 %
  Riboflavin 14.9 %
  Selenium 22.0 %
  Thiamin 2.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 1 minute low carb chocolate muffin

View the full 1 minute low carb chocolate muffin Recipe & Instructions
Submitted by: VEFAJARDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 minute low carb chocolate muffin

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

80 calories of Organic Smart Balance Butter, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Cocoa; Hershey's Natural Unsweetened, (1 tbsp)

6 calories of Cinnamon, ground, powder, (1 tsp)

6 calories of Pumpkin Pie Spice Seasoning, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


Nutrition & Calorie Comments  

I just double-checked the calories on this recipe, by using the full nutritional breakdown view. The calories for one muffin should be 325 not 307.7. I don't know why the Nutritional Info is wrong - I hope this isn't true for other recipes on Spark. Submitted by:
ANTIOCHIA

(10/27/13)
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I just made this. Fast, easy, tasty. Great alternative for lo-carb breakfast and healthy too. I used butter but will try coconut oil next time to see how it goes as a dairy substitute. The muffin had a bready texture and is slightly dry-ish, but tastes quite pleasant. Satisfies a craving for breads. Submitted by:
PANDAZERGZ

(4/15/08)
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