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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.7
  • Total Fat 23.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 212.5 mg
  • Sodium 408.8 mg
  • Potassium 61.0 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 10.5 g
  • Sugars 4.1 g
  • Protein 12.4 g
  • Vitamin A 6.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 2.6 %
  • Calcium 16.0 %
  • Copper 0.4 %
  • Folate 5.9 %
  • Iron 5.4 %
  • Magnesium 1.4 %
  • Manganese 0.6 %
  • Niacin 0.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 13.9 %
  • Riboflavin 14.9 %
  • Selenium 22.0 %
  • Thiamin 2.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 minute low carb chocolate muffin

View the full 1 minute low carb chocolate muffin Recipe & Instructions
Submitted by: VEFAJARDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 minute low carb chocolate muffin

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

80 calories of Organic Smart Balance Butter, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Cocoa; Hershey's Natural Unsweetened, (1 tbsp)

6 calories of Cinnamon, ground, powder, (1 tsp)

6 calories of Pumpkin Pie Spice Seasoning, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


Nutrition & Calorie Comments  

I just double-checked the calories on this recipe, by using the full nutritional breakdown view. The calories for one muffin should be 325 not 307.7. I don't know why the Nutritional Info is wrong - I hope this isn't true for other recipes on Spark. Submitted by:
ANTIOCHIA

(10/27/13)
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I just made this. Fast, easy, tasty. Great alternative for lo-carb breakfast and healthy too. I used butter but will try coconut oil next time to see how it goes as a dairy substitute. The muffin had a bready texture and is slightly dry-ish, but tastes quite pleasant. Satisfies a craving for breads. Submitted by:
PANDAZERGZ

(4/15/08)
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