SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.7
  • Total Fat 23.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 212.5 mg
  • Sodium 407.8 mg
  • Potassium 61.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 9.2 g
  • Sugars 4.0 g
  • Protein 12.3 g
  • Vitamin A 6.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 2.6 %
  • Calcium 16.0 %
  • Copper 0.4 %
  • Folate 5.9 %
  • Iron 5.4 %
  • Magnesium 1.4 %
  • Manganese 0.6 %
  • Niacin 0.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 13.9 %
  • Riboflavin 14.9 %
  • Selenium 22.0 %
  • Thiamin 2.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 minute low carb muffin

View the full 1 minute low carb muffin Recipe & Instructions
Submitted by: VEFAJARDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 minute low carb muffin

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

80 calories of Organic Smart Balance Butter, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Cinnamon, ground, powder, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


Nutrition & Calorie Comments  

I made this without the Flax Seed Meal, maybe that is why I didnt like the taste. It looked visually tasty though. I was surprised that it actuall got fluffy with only 1 minute! but the bottom of the muffin in my case tasted really really reeeaaallly like salty for some reason... Submitted by:
WEEZIE09

(7/14/08)
report inappropriate
I've made this before but used Coconut Oil (which is GOOD for you) rather than the Smart Balance. You can also flavor it with sugar-free syrups and chopped nuts. This is a staple in my breakfast menu planning. Submitted by:
FREEMAN525

(3/11/08)
report inappropriate