Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 398.7
  Total Fat 16.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 11.2 g
  Cholesterol 43.1 mg
  Sodium 657.1 mg
  Potassium 561.8 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 2.1 g
      Sugars 4.8 g
  Protein 21.8 g
  Vitamin A 59.4 %
  Vitamin B-12 35.8 %
  Vitamin B-6 27.9 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 2.8 %
  Copper 10.2 %
  Folate 17.8 %
  Iron 20.5 %
  Magnesium 13.2 %
  Manganese 27.8 %
  Niacin 26.8 %
  Pantothenic Acid     8.5 %
  Phosphorus     22.6 %
  Riboflavin 11.7 %
  Selenium 34.5 %
  Thiamin 17.6 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef terriyaki Stir Fry

View the full Beef terriyaki Stir Fry Recipe & Instructions
Submitted by: PEYTONT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef terriyaki Stir Fry

121 calories of White Rice, short grain, cooked, (0.50 cup)

102 calories of Beef, round steak, (0.17 lb)

76 calories of Olive Oil, (0.04 cup)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Molasses, (0.33 tbsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

4 calories of Snow Peas, fresh, (0.17 cup)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Onions, raw, (0.08 slice, thin)


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