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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.8
  Total Fat 10.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 5.0 mg
  Sodium 832.1 mg
  Potassium 409.9 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 3.2 g
      Sugars 6.2 g
  Protein 6.8 g
  Vitamin A 20.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 31.7 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 1.9 %
  Copper 6.6 %
  Folate 14.7 %
  Iron 4.4 %
  Magnesium 5.1 %
  Manganese 12.8 %
  Niacin 5.7 %
  Pantothenic Acid     6.3 %
  Phosphorus     4.9 %
  Riboflavin 5.8 %
  Selenium 0.9 %
  Thiamin 6.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab and Cilantro Salad

View the full Crab and Cilantro Salad Recipe & Instructions
Submitted by: GANNONL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and Cilantro Salad

80 calories of Crab Supreme, imitation crab meat, (0.50 cup)

53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

20 calories of Red Ripe Tomatoes, (3 wedge (1/4 of medium tomato))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

I loved this recipe. I ate a double-serving for dinner. Fresh, easy to make, healthy, and (most importantly), very tasty! So good that I made it again the next evening - ran out of avocado, so made it without and it was (almost) as good - and lower fat and calories. Submitted by:
MOJOHOYA

(3/16/08)
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